Not Prioritizing Your Health?

When will you take your Health more Seriously - your Mental, Spiritual, Relational, and Physical Health?

Jim Rohn once said, “You are the average of the five people you spend the most time with.”

As I approach my sixth decade of life, that quote has never hit harder.

Time and again I hear people—especially in this stage of life—yearning for deep connection.

Why now?

Maybe it’s because the kids are out of the house.

The packed sports schedules have ended. You’re not standing on the sidelines with other parents anymore.

Maybe for the first time in a long time, there’s space.

Space to ask: “Who’s really walking with me now?”

“Am I inspired, challenged, and sharpened by the people around me?”

I lead a mastermind group and am also part of one called Ultra.

This week, I flew to California for a 3-day retreat. The theme, which I didn’t know beforehand, was Mental, Spiritual, and Physical Health.

And what a gift it was.

Over and over again, I found myself face to face with people who obliterated limiting beliefs simply by being the proof of what’s possible.

One woman shared how she lost 150 pounds and was crying tears of gratitude, ready for a new life chapter.

One of the main speakers shared vulnerably, reminding us: Be where your feet are.

Be present—with your eyes, your heart, your spirit.

We discussed three keys to thriving in this next season of life:

1. Energized Living – not just physically, but mentally and spiritually.

2. Engaged Living – showing up fully to what matters.

3. Excellence as a Standard – not perfection, but intention.

Before I left, I had a mini test of my own.

I lost my laptop. Flight delayed. Old me? Get a bit bummed at myself, wonder why...

New me? Trust the system.

Sure enough, I left it in the rental car—intentionally “hidden” under the seat when I hiked.

Found it. Learned. Upgraded my process.

These moments matter.

Your mental conditioning matters.

So does your circle.

Let’s talk.

Let’s build systems.

Let’s get you surrounded by people who make you believe again—because anything is possible when you’re aligned, energized, and not walking alone.

All Things Are Possible, 

Dave